Aerobic-fitness
Weight is actually a bad way to measure how healthy you are. After all, while it can’t be denied that there are a lot of overweight people in the world today, this is only one way to measure your health. Aerobic fitness is another measurement that is more effective for a lot of people – after all, different people are likely to have different weights.
The other thing to keep in mind is that there is also more than one kind of aerobic fitness. Aerobic fitness is just a general measurement of how easy it is for you to do certain exercises. The better shape you’re in, the more exercise you can do!
Before you do any aerobic fitness tests, you should warm up and do some stretches. Even though most of the aerobic fitness tests are not all that strenuous, they will still involve some physical activity, so it’s best to be ready. You wouldn’t want to hurt yourself just finishing a fitness test!
You can measure your aerobic fitness in a few ways. The easiest is just to go for a quick jog and then see what your heart rate is. However, that is not feasible for everybody – and it’s possible that you’re not in good enough shape for that kind of strenuous exercise.
Other types of basic fitness tests involve going for a quick swim, bike ride or walk and then measuring your heart rate after all of these exercises. You can measure your heart rate by taking a radial pulse on your wrist. The target heartrate for people is different based on their sex and age, so you should look up a heart rate chart in order to find out what your target heartrate should be. If your heart rate is high for your age, then that means you need to work out more in order to achieve better aerobic fitness.
THe most important thing to remember about aerobic fitness is that nobody can decide how fit you are except for yourself. There is no objective way to measure aerobic fitness, so the best way to determine if you are fit enough is just to see if you can do the exercises that you would like to do.
To sum up: weight is not the best measurement of aerobic fitness. There is no objective fitness measurement, but one way to get a good idea of your fitness level is to do basic running or walking tests and check your heart rate afterward. The best way to get fit is to work out as hard as you can and increase your workouts as your aerobic fitness improves.