Aerobic-moves
So you want to get started doing step aerobic exercise? Great! Although there are a lot of different aerobic exercise routines out there, sometimes the number of aerobic moves and their frequency is too much for a beginner to handle. This article will explain a few of the basic aerobic movies so that you can get started now and work your way up to the more advanced complete aerobic routines.
The most basic aerobic moves are just the Basic Left and Basic Right. The “right” and “left” in these moves only refers to which foot you lead with. In general, however, these moves are exactly the same. Position yourself in front of your horizontal stepper. Step onto the bench with one foot and then step with the other foot so that you are standing on the bench. Then, step backward off the bench with your leading step and follow with the other. Simple aerobic moves like this one are a great way to start.
Another of the basic aerobic moves is called “over the top”. For this move, you stand so that the stepper is by your side. Then you step up sideways onto the stepper with the foot closest to the stepper. Then step up with your other foot so that you are standing on the stepper. Just like in the basic left and basic right aerobic moves, you finish over the top by stepping back down to the ground. The difference between this and the other aerobic moves is that you end up stepping down to the other side of the aerobic stepper.
The tap is one of the more important aerobic moves because it can be added in the middle of many other moves to make a more complicated and interesting routine. The tap involves tapping either the stepper or the floor with your foot instead of stepping completely on that foot. For example, the tap up is similar to the basic left or basic right except that instead of stepping up onto the stepper with your other foot, you just tap the stepper and then return your foot to the ground before stepping back down with your lead foot.
You can make your own aerobic moves using just these few step aerobic moves and mixing them up. Of course, in order to make a long routine, you will want to learn more of the basic aerobic moves as well as some of the more advanced moves. However, if you’re just looking to get started, this is a good place to start.