Water-aerobics-equipment
Water aerobics is one of the best low impact exercises that you can get. You can do everything from regular walking to working out with weights in the pool. However, it’s important to realize that you can’t use regular work out equipment in the pool. Instead, you should get water aerobics equipment to make sure that you don’t damage the pool or the equipment.
Some standard water aerobics equipment are shoes. Shoes for water aerobics are made out of quick-drying material and are designed so that they will not slip on the bottom of the pool. This simple piece of water aerobics equipment will make your work out more comfortable and can keep you from injurying yourself by slipping on the rough bottom of the pool.
Another basic piece of water aerobics equipment is the swim cap. Getting a swim cap allows you to keep your hair up and out of your way. This is especially important if you have long hair that could get tangled while you’re in the pool. If you are swimming for your aerobic exercise, then you will find that the swim cap also helps you cut through the water faster than you would otherwise.
There are actually weights that you can use in the pool. This water aerobics equipment will work just like any other free weights that you use while getting aerobic exercise (think jogging with small weights in your hands). The difference is that the water aerobics equipment version of free weights are designed to be safe in the water. Additionally, if you drop these, they won’t damage the bottom of the pool.
A more advanced piece of water aerobics equipment is the flotation belt. While this is not necessary, it can actually help you stay upright while you’re doing some of the more complicated aerobics moves. Additionally, the more flotation on your body, the less impact there will be on your knees and ankles.
Finally, you can also add resistance to your feet if you are doing water walking or jogging by buying water shoes that have fins on the sides. This type of water aerobics equipment is designed to cause more drag on your feet as you walk, thus making you work harder to get the same workout!
Whether you’re just starting your first water aerobics class or you’re an old pro, you should look into getting some inexpensive water aerobics equipment for safety or just to improve your workout. The water aerobics equipment listed earlier in this article is not the only equipment out there, either. You should experiment!